Weigh In record (no journal entry) for 07 October 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1727 kcal
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Fat: 56.63g | Prot: 112.72g | Carb: 194.46g.
Breakfast: Water. Lunch: 6" Double Big Philly Cheesesteak, Potato French Fries. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Red Bull Energy Drink, Cookie, Original Taco Sauce, Tortilla, Green Tea with Ginseng and Honey, Twizzlers, Chocolate Treats (Snack Size), Almond Joy (Snack Size), Creamy Peanut Butter, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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2664 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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