Weigh In record (no journal entry) for 20 July 2013
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1601 kcal
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Fat: 120.85g | Prot: 87.49g | Carb: 49.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Peanut Fudge Granola bar - REAL CARBS, President's Choice Extra Chunky Medium Salsa, Sour Cream. Dinner: Artichoke & Asiago Dip, Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Cream Cheese, Splenda No Calorie Sweetener Packets, Raspberries, Neilson Dairy Trutaste Fresh Light Cream 5%. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.5 lb a week
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