Weigh In record (no journal entry) for 27 July 2013
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1464 kcal
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Fat: 116.31g | Prot: 61.76g | Carb: 54.84g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: President's Choice original cream cheese, Peanut Fudge Granola bar - REAL CARBS. Dinner: Garlic, Lee Kum Kee Minced Ginger, Bacon Grease, Grape Tomatoes, Zucchini, Fried Pork Chop. Snacks/Other: Butter, Splenda No Calorie Sweetener Packets, Thai Kitchen Premium Coconut Milk, Splenda No Calorie Sweetener Packets, Raspberries. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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