linnyqat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 328 * 19%
fat: 25.77g
|
protein: 14.82g
|
carbs: 9.75g
- -
August 2013
Thu 29th: 456 * 27%
fat: 42.83g
|
protein: 12.68g
|
carbs: 12.88g
- -
Sat 24th: 303 18%
fat: 25.56g
|
protein: 12.50g
|
carbs: 11.87g
- -
Fri 23rd: 1093 64%
fat: 62.74g
|
protein: 98.49g
|
carbs: 36.94g
2228  1135
Thu 22nd: 1522 90%
fat: 90.18g
|
protein: 94.08g
|
carbs: 30.55g
2384  862
Wed 21st: 1473 87%
fat: 123.10g
|
protein: 71.71g
|
carbs: 30.65g
2516  1043
Tue 20th: 1595 94%
fat: 130.43g
|
protein: 77.52g
|
carbs: 38.39g
2505  910
Mon 19th: 1399 82%
fat: 113.29g
|
protein: 75.21g
|
carbs: 22.24g
2198  799
Sun 18th: 1343 79%
fat: 108.07g
|
protein: 78.82g
|
carbs: 10.99g
1901  558
Sat 17th: 1358 80%
fat: 108.81g
|
protein: 75.06g
|
carbs: 22.25g
2138  780
Tue 13th: 531 31%
fat: 41.79g
|
protein: 34.04g
|
carbs: 8.33g
2316  1785
Mon 12th: 220 13%
fat: 18.00g
|
protein: 11.00g
|
carbs: 3.00g
2111  1891
Sat 10th: 1776 * 104%
fat: 134.39g
|
protein: 92.73g
|
carbs: 69.25g
- -
Fri 9th: 1988 117%
fat: 138.32g
|
protein: 87.88g
|
carbs: 56.59g
2344  356
Thu 8th: 1769 * 104%
fat: 120.08g
|
protein: 76.47g
|
carbs: 34.33g
2549  780
Wed 7th: 1487 * 87%
fat: 123.11g
|
protein: 78.64g
|
carbs: 19.31g
2646  1159
Tue 6th: 1528 * 90%
fat: 115.56g
|
protein: 79.17g
|
carbs: 41.33g
2134  606
Mon 5th: 1389 82%
fat: 111.62g
|
protein: 70.73g
|
carbs: 29.06g
2259  870
Sun 4th: 1781 105%
fat: 138.08g
|
protein: 90.86g
|
carbs: 47.64g
2127  346
Sat 3rd: 773 * 45%
fat: 62.61g
|
protein: 41.34g
|
carbs: 10.18g
- -

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