Weigh In record (no journal entry) for 20 July 2013
|
145.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
2159 kcal
|
Fat: 126.91g | Prot: 104.81g | Carb: 76.27g.
Breakfast: Provolone Cheese, Fried Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Meijer Sliced Pepperoni, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Jack Cheese. Dinner: Barefoot Chardonnay, Corn On The Cob with Butter, Portabella Mushrooms , Feta Cheese , Baby Spinach, Lettuce Salad with Assorted Vegetables, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Cheddar Cheese, Armstrong Olives Jalapeno Stuffed Green Olives. more...
|
|
2420 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|