Weigh In record (no journal entry) for 19 July 2013
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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410 kcal
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Fat: 9.00g | Prot: 58.50g | Carb: 30.00g.
Breakfast: Thomas' Whole Wheat Bagel Thins, laughing cow cream cheese spread. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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steady weight
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