Weigh In record (no journal entry) for 18 July 2013
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1275 kcal
|
Fat: 18.89g | Prot: 150.79g | Carb: 136.95g.
Breakfast: MusclePharm Combat Powder - Vanilla, laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Bananas , Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chad_b_10's weight history
|