Weigh In record (no journal entry) for 25 July 2013
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2026 kcal
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Fat: 82.28g | Prot: 192.10g | Carb: 140.82g.
Breakfast: Silk Pure Unsweetened Almond Milk, Oatmeal, MusclePharm Combat Powder - Vanilla, laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Bush's Best Dark Red Kidney Beans, Grimmway Farms Baby Carrots. Dinner: Bananas. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - No Salt, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Natural Oven Roasted Almonds - No Salt, Smucker's Natural Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - No Salt, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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gaining 4.7 lb a week
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