Weigh In record (no journal entry) for 07 October 2010
|
252.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1960 kcal
|
Fat: 32.44g | Prot: 113.06g | Carb: 332.75g.
Breakfast: Multi-Grain Sandwich Thins, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Spring Roll, Jasmine Rice, Thai Tom Yum Soup, Ginger Chicken Bowl. Dinner: Small Tuna Rolls. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Thins. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|