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Seems like i just go up and down within a3 to 5lb radius. Started taking extra fiber today to see if it helps.
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151.6 lb
Lost so far: 12.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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160 kcal
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Fat: 4.50g | Prot: 11.00g | Carb: 18.00g.
Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 2.4 lb a week
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