Weigh In record (no journal entry) for 06 October 2010
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1850 kcal
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Fat: 63.56g | Prot: 102.77g | Carb: 154.40g.
Breakfast: fiber one, polaner strawberry preserves, natural peanut butter, simply pink grapefruit juice, whole wheat bread, coffee. Lunch: whey protein, pasta sides, Pork loin. Dinner: scotch, miller lite, olive oil, spaghetti, Shrimp, robert mondavi merlot. Snacks/Other: pumpkin cheese cake. more...
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losing 1.4 lb a week
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justinfranke78's weight history
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