Weigh In record (no journal entry) for 16 July 2013
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2362 kcal
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Fat: 137.58g | Prot: 115.02g | Carb: 237.70g.
Breakfast: Reese's Peanut Butter Cup, Kroger fitness black cherry drink mix, Pringles Pizza Potato Crisps, GlaxoSmithKline Lovaza. Lunch: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated), Kroger fitness kiwi strawberry drink mix, Carnivore pizza. Dinner: Kroger Carbmaster Banana Cream Pie Yogurt, Bar-S Foods Hot Dog Franks, Dillon's White hot dog enriched buns, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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