Weigh In record (no journal entry) for 07 July 2013
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2417 kcal
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Fat: 109.46g | Prot: 84.95g | Carb: 351.38g.
Breakfast: GlaxoSmithKline Lovaza, Skim or Nonfat Milk (Calcium Fortified), Malt-O-Meal Honey Nut Scooters. Lunch: Totino's Combination Pizza Rolls, Parmesan Cheese (Shredded), Broccoli, Meatless Spaghetti with Tomato Sauce, Fettuccine Alfredo, Fazoli's Garlic Breadstick. Dinner: Kroger lite orange drink mix, Lean Pockets Ham & Cheddar, Kroger Stick Pretzels. Snacks/Other: Kroger Dry Roasted Sunflower Kernels Salted, M&M's Peanut Chocolate, Merex Fresh Blueberries. more...
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steady weight
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