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Well, my weigh in this morning was not good. Gained 3 lbs over the weekend. That's what I get for having 2 mixed drinks Friday night. Didn't eat anything off plan but had not energy all weekend.
Diet Calendar Entry for 15 July 2013:
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1321 kcal
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Fat: 95.53g | Prot: 90.68g | Carb: 22.06g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Kroger Ranch with Bacon Dressing. Dinner: Kroger Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Young Green Onions, Lettuce. Snacks/Other: Deep-Fried Pork Rinds. more...
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