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I purchased some Ketostix today and much to my surprise, I'm still in ketosis. Yay me!! Much needed motivation to stay away from alcohol and stay on plan!!!
Diet Calendar Entry for 15 July 2013:
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1321 kcal
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Fat: 95.53g | Prot: 90.68g | Carb: 22.06g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Kroger Ranch with Bacon Dressing. Dinner: Kroger Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Young Green Onions, Lettuce. Snacks/Other: Deep-Fried Pork Rinds. more...
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