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SoccerMom_24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 212 * 14%
fat: 2.16g
|
protein: 18.59g
|
carbs: 29.17g
- -
Mon 28th: 834 * 56%
fat: 31.21g
|
protein: 44.56g
|
carbs: 98.29g
- -
Fri 25th: 1275 * 85%
fat: 46.48g
|
protein: 86.17g
|
carbs: 127.11g
- -
Mon 14th: 280 * 19%
fat: 10.68g
|
protein: 16.70g
|
carbs: 30.84g
- -
Wed 2nd: 1299 * 87%
fat: 84.14g
|
protein: 96.20g
|
carbs: 30.32g
- -
Tue 1st: 1177 * 78%
fat: 77.00g
|
protein: 60.00g
|
carbs: 50.00g
- -
September 2013
Mon 30th: 2774 * 185%
fat: 180.99g
|
protein: 149.94g
|
carbs: 86.88g
- -
Fri 27th: 1794 * 120%
fat: 119.37g
|
protein: 101.90g
|
carbs: 27.77g
- -
Thu 26th: 1454 * 97%
fat: 99.16g
|
protein: 63.59g
|
carbs: 16.17g
- -
Wed 25th: 1639 * 109%
fat: 128.42g
|
protein: 102.24g
|
carbs: 14.91g
- -
Tue 24th: 913 * 61%
fat: 66.36g
|
protein: 66.79g
|
carbs: 10.00g
- -
Mon 23rd: 1952 * 130%
fat: 151.04g
|
protein: 120.18g
|
carbs: 15.28g
- -
Mon 16th: 1177 * 78%
fat: 65.28g
|
protein: 114.47g
|
carbs: 29.83g
- -
Fri 13th: 996 * 66%
fat: 65.75g
|
protein: 69.81g
|
carbs: 20.74g
2448  1452
Thu 12th: 2052 * 137%
fat: 146.45g
|
protein: 131.35g
|
carbs: 41.94g
2448  396
Wed 11th: 1587 * 106%
fat: 117.34g
|
protein: 78.01g
|
carbs: 45.91g
2448  861
Tue 10th: 1240 * 83%
fat: 67.68g
|
protein: 118.71g
|
carbs: 42.00g
2565  1325
Mon 9th: 2186 * 146%
fat: 141.04g
|
protein: 178.38g
|
carbs: 49.50g
2744  558
Fri 6th: 1282 * 85%
fat: 88.67g
|
protein: 93.20g
|
carbs: 27.42g
2188*  906
Thu 5th: 1666 * 111%
fat: 126.04g
|
protein: 103.70g
|
carbs: 26.09g
2188*  522

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