Weigh In record (no journal entry) for 14 July 2013
|
189.4 lb
Lost so far: 17.9 lb.
Still to go: 57.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2013:
|
1264 kcal
|
Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.
Breakfast: Chunky Peanut Butter (with Salt), Lettuce, Hime Sushi Nori Roasted Seaweed, Fresh Lime Juice, Scallions or Spring Onions, Tomatoes, Avocados, Walnuts, Dried Prune, Berry Medley Frozen Fruit, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|