Weigh In record (no journal entry) for 13 July 2013
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 60.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2013:
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1055 kcal
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Fat: 19.32g | Prot: 50.81g | Carb: 193.07g.
Breakfast: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Dried Prune, Walnuts, Tomatoes, Cretan rusks - galaxia, Raw Vegetable, Tomatoes, Onions, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas. more...
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gaining 8.7 lb a week
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