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auscarr
Journal
13 Jul 13
auscarr's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
153.1 lb
Lost so far:
0.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
2426 kcal
Fat: 81.72g | Prot: 85.97g | Carb: 302.92g.
Breakfast:
Quaker Life Cereal - Maple & Brown Sugar, 1% Fat Milk.
Lunch:
cake, Ham submarine, Bananas, melon.
Dinner:
cake, Cheeseburger, Ice Cream Sandwich, 1% Fat Milk.
Snacks/Other:
Smithwick's Irish Ale.
more...
1692 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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