|
Thursday is a Cardio Blast session aka insanity. Its one tough workout, but what a fat burner.
Edit.
I'll wait till Monday before I enter my weight.
Edit 2:
I have also just added an upto date picture. It's a bit blurred, but the results are there for all to see, in my face that is ;)
Diet Calendar Entries for 11 July 2013:
|
2058 kcal
|
Fat: 47.50g | Prot: 130.15g | Carb: 301.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Muller Yogurt, light mandarin, Peach, 100% Whole Wheat Bread, Crisps, Tea with Milk and Sugar, John West Sardines in Spicy Tomato Sauce. Dinner: Asda Stores Limited Chicken Breast Fillets (Asda), Muller Yogurt, light mandarin, Peach, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Brussels Sprouts (Frozen). Snacks/Other: Oranges, Tea with Milk and Sugar, Bananas, Apples. more...
|
|
4080 kcal
|
Activities & Exercise:
Cardio Blast - 59 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
|