Weigh In record (no journal entry) for 15 July 2013
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207.2 lb
Lost so far: 78.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2117 kcal
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Fat: 48.22g | Prot: 165.49g | Carb: 276.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Muller Yogurt, light mandarin, Crisps, John West Sardines in Spicy Tomato Sauce, 100% Whole Wheat Bread, Tea with Milk and Sugar, Peach. Dinner: Muller Yogurt, light mandarin, Peach, Asda Stores Limited Chicken Breast Fillets (Asda), Mixed Vegetables (Frozen), Tea with Milk and Sugar, Brussels Sprouts (Frozen). Snacks/Other: Tea with Milk and Sugar, Bananas, Apples, Peaches, Clementines. more...
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5193 kcal
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Activities & Exercise:
Gym circuits - 1 hour, Boxercise - 1 hour, Kettlercise - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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