Weigh In record (no journal entry) for 10 July 2013
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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1698 kcal
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Fat: 64.36g | Prot: 34.98g | Carb: 260.52g.
Breakfast: Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Dinner: Chocolate Chip Cookie, Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), Culver's Pork Tenderloin Sandwich. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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