Weigh In record (no journal entry) for 11 July 2013
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2013:
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1083 kcal
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Fat: 25.78g | Prot: 47.54g | Carb: 169.18g.
Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Bananas. Lunch: Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), Kraft Fat Free Miracle Whip, Whole Wheat Bread, Di Lusso Double Smoked Ham, Di Lusso 98% Fat Free Honey Turkey Breast, Di Lusso Baby Swiss Cheese. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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