Weigh In record (no journal entry) for 10 July 2013
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1064 kcal
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Fat: 43.26g | Prot: 66.19g | Carb: 121.24g.
Breakfast: Heba's Health Foods Spinach Pie, Lentil Soup, Onions, Tomatoes, Raw Vegetable, Honeydew Melons, Cucumber (with Peel), Bean Sprouts, Spinach. more...
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steady weight
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rachett1968's weight history
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