Weigh In record (no journal entry) for 03 October 2010
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1120 kcal
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Fat: 49.15g | Prot: 33.93g | Carb: 138.20g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Blueberry Muffin. Dinner: Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil), rice, fish. Snacks/Other: Rich Chocolate Hot Cocoa Mix. more...
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losing 1.0 lb a week
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blonde76's weight history
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