blonde76's Journal, 19 October 2010

157.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 49.20g | Prot: 53.66g | Carb: 148.58g.   Breakfast: Peanut Butter, Bagel, Tazo Chai Tea Latte with Soy (Venti), Coffee, French Vanilla Coffee Creamer. Lunch: Cowboy Original Crust Pizza (Large). Dinner: Roasted Garlic Chicken Pizza. more...

2174 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...