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KobieKleyn
Journal
09 Jul 13
KobieKleyn's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
165.1 lb
Lost so far:
2.4 lb
.
Still to go:
165.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1196 kcal
Fat: 94.44g | Prot: 57.35g | Carb: 16.21g.
Lunch:
Bacon, Fried Egg.
Dinner:
Smoked Viennas, Tin Chopped Tomatoes, Green Beans, Lean Minced Beef.
Snacks/Other:
Heavy Cream (Double Cream).
more...
1785 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
steady weight
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