Weigh In record (no journal entry) for 19 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2008:
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1650 kcal
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Fat: 44.29g | Prot: 50.26g | Carb: 191.38g.
Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: butter, dinner roll, chicken noodle tim hortons. Dinner: minute rice, chicken breast boneless skinless, broccoli flower. Snacks/Other: american cheese slice, Triscuit Cracked Pepper & Olive Oil Crackers, sweet and salty, beer, pringles. more...
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steady weight
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