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Maintain, maintain, maintain from here on :)
don't really need to lose any more weight, but I will try and shift a last few pounds.
My plan is as I am working out I will add it back on with muscle over the next few months.
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174.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2519 kcal
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Fat: 24.52g | Prot: 119.28g | Carb: 478.65g.
Breakfast: Honey Wheat Puffs, Choco Hoops, Fruit Salad with ginger and cinnamon, oats so simple apple and blueberry. Lunch: Brussels Sprouts, Parsnips, coley. Dinner: pork loin, sweet and sour casserole. Snacks/Other: milk, alpen, Fruit Salad with ginger and cinnamon, Fruit Salad with ginger and cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Carrots. more...
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3286 kcal
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Activities & Exercise:
walking - 28 minutes, gym- treadmill, bike - 1 hour and 24 minutes, exercise bike, cross trainer, walking and stomach - 2 hours and 17 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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