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Had a great workout today, feel really good :) fitted into 32" jeans today :)
Diet Calendar Entries for 08 October 2010:
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1932 kcal
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Fat: 38.85g | Prot: 136.35g | Carb: 267.04g.
Breakfast: Oatso Simple - Original, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Apricot Currrant Whole Wheat Couscous, Tuna in Water (Canned), Diced Beets Canned, Yellow Sweet Corn, Cucumber (with Peel), Carrots, Boiled Egg. Dinner: Egg Omelet or Scrambled Egg, Red Hot Chili Peppers, Leeks, Yellow Sweet Corn, Freshly Frozen mixed Vegetables, Quick Cook Oriental Vegetable Mix. Snacks/Other: yogurt, fruit salad made with fresh and frozen fruit, Alpen Original. more...
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3253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, your shape - 1 hour and 15 minutes, treadmill and walking - 50 minutes, walking - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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