bodster - Member

bodster

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

241.0 lb

Lost so far: 31.0 lb

Current Weight

210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 15.0 lb

bodster's Weight History

view bodster's complete history

bodster's Latest Member Challenges

LACY'S FAT BURNER METHOD!!

status:	Completed
ended:	14 Jun 10
view progress

view all bodster's challenges

Following

	Sarah1270
	last weighin: gaining 1.8 lb a week

	Tinam123
	only visible to followers

	joshie
	last weighin: steady

	nemmy
	last weighin: losing 2.8 lb a week

view all

bodster's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g

Mango Muffins

A delicious low fat muffin recipe.

view complete cookbook

bodster's Latest Posts

What aren't you carrying around anymore?
94 lbs gone in just over a year and 3 months Smile

well done to everybody on here, keep the good work up!!!!!

posted 18 Oct 2010, 13:28

please explain my RDI
cheers for the reply Smile

I will try that

posted 11 Oct 2010, 12:10

please explain my RDI
Hi,

According to the site my RDI should be 2700 calories a day to maintain my weight.

For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even lowered my activity level to low active to see if it makes a difference but it dosnt.

I don't want to go into the red but I do want to eat my allowance of 2700 as I don't want to loose any more weight, is it best to ignore the figures and make sure I eat 2700 cals a day without inputting them anymore ?

Cheers

posted 11 Oct 2010, 09:58

calorie deficit = success
If you want to loose weight I think you should on average aim for -500 or about 85% of you daily burn in calories a day this way you will loose 1lb a week which is a good steady rate.

posted 16 Sep 2010, 04:50

can't see site get error
hubby here, it works now I cleared my cookies and all was fine Smile

posted 11 Sep 2010, 13:30

bodster has submitted 5 posts

bodster's Recent Food & Exercise

	1 serving Bertolli With Butter
	4 servings Hovis Wholemeal Bread Thick
	100 g Dried Coconut
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 6/mph