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bodster

Start Weight:	(28 Feb 10) 241.0 lb
Current Weight:	(02 Jun 11) 181.0 lb
Goal Weight:	177.0 lb

following: bodster's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 May 10

bodster's Weight History

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bodster's latest member challenges

LACY'S FAT BURNER METHOD!!

status:	Completed
ended:	14 Jun 10
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bodster's buddies

	Sarah1270 on diet Sarah1270's own diet
	last weighin: gaining 1.8 lb a week

	Tinam123 on diet Tinam123's own diet
	buddies only

	almaherself on diet Alma's "Emily Diet"
	last weighin: gaining 0.3 lb a week

	nemmy on diet nemmy's own diet
	last weighin: losing 2.8 lb a week

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bodster's cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g

Mango Muffins

A delicious low fat muffin recipe.

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bodster's latest posts

What aren't you carrying around anymore?
94 lbs gone in just over a year and 3 months Smile

well done to everybody on here, keep the good work up!!!!!

posted 18 Oct 2010, 13:28

please explain my RDI
cheers for the reply Smile

I will try that

posted 11 Oct 2010, 12:10

please explain my RDI
Hi,

According to the site my RDI should be 2700 calories a day to maintain my weight.

For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even lowered my activity level to low active to see if it makes a difference but it dosnt.

I don't want to go into the red but I do want to eat my allowance of 2700 as I don't want to loose any more weight, is it best to ignore the figures and make sure I eat 2700 cals a day without inputting them anymore ?

Cheers

posted 11 Oct 2010, 09:58

calorie deficit = success
If you want to loose weight I think you should on average aim for -500 or about 85% of you daily burn in calories a day this way you will loose 1lb a week which is a good steady rate.

posted 16 Sep 2010, 04:50

can't see site get error
hubby here, it works now I cleared my cookies and all was fine Smile

posted 11 Sep 2010, 13:30

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bodster's journal

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08 October 2010

Had a great workout today, feel really good :) fitted into 32" jeans today :)

on diet bodster's own diet

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02 October 2010

Maintain, maintain, maintain from here on :) don't really need to lose any more weight, but I will try and shift a last few pounds. My plan is as I am ...

on diet bodster's own diet steady weight

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bodster's Recent Food & Exercise

	1 cup yogurt
	1 medium breast chicken breast
	157 g Frozen Blueberries
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph

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bodster's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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