bodster
Joined May 2010
Posts
34
Following
5
Followers
5
Weight History

Start Weight
241.0 lb
Lost so far: 31.0 lb

Current Weight
210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 15.0 lb

bodster's Weight History


bodster's Latest Member Challenges

88
  LACY'S FAT BURNER METHOD!!
status: Completed
ended: 14 Jun 10
view progress
 
 


Following

Sarah1270
last weighin: gaining 1.8 lb a week Up
 
Tinam123
only visible to followers
joshie
last weighin: steady Steady
 
nemmy
last weighin: losing 2.8 lb a week Down


bodster's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
view complete cookbook

bodster's Latest Posts

What aren't you carrying around anymore?
94 lbs gone in just over a year and 3 months Smile
well done to everybody on here, keep the good work up!!!!!
posted 18 Oct 2010, 13:28
please explain my RDI
cheers for the reply Smile
I will try that
posted 11 Oct 2010, 12:10
please explain my RDI
Hi,

According to the site my RDI should be 2700 calories a day to maintain my weight.

For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even lowered my activity level to low active to see if it makes a difference but it dosnt.

I don't want to go into the red but I do want to eat my allowance of 2700 as I don't want to loose any more weight, is it best to ignore the figures and make sure I eat 2700 cals a day without inputting them anymore ?

Cheers

posted 11 Oct 2010, 09:58
calorie deficit = success
If you want to loose weight I think you should on average aim for -500 or about 85% of you daily burn in calories a day this way you will loose 1lb a week which is a good steady rate.
posted 16 Sep 2010, 04:50
can't see site get error
hubby here, it works now I cleared my cookies and all was fine Smile
posted 11 Sep 2010, 13:30
view all bodster's posts

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bodster's journal

08 October 2010

Had a great workout today, feel really good :) fitted into 32" jeans today :)
on diet bodster's own diet  

02 October 2010

Maintain, maintain, maintain from here on :) don't really need to lose any more weight, but I will try and shift a last few pounds. My plan is as I am ...
on diet bodster's own diet  

bodster's Recent Food & Exercise


bodster's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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