bodster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 478 * 17%
fat: 10.20g
|
protein: 19.30g
|
carbs: 71.70g
- -
February 2015
Wed 4th: 660 * 21%
fat: 64.53g
|
protein: 6.88g
|
carbs: 23.65g
- -
November 2013
Thu 28th: 752 * 24%
fat: 2.41g
|
protein: 13.32g
|
carbs: 172.98g
- -
Wed 27th: 4789 * 150%
fat: 328.53g
|
protein: 264.78g
|
carbs: 189.74g
- -
Tue 26th: 2525 * 79%
fat: 104.43g
|
protein: 100.99g
|
carbs: 295.71g
2745*  220
Mon 25th: 1523 * 48%
fat: 47.82g
|
protein: 112.39g
|
carbs: 146.92g
- -
Sun 24th: 2206 * 69%
fat: 68.15g
|
protein: 124.40g
|
carbs: 277.29g
3557*  1351
Sat 23rd: 1901 * 59%
fat: 31.89g
|
protein: 78.07g
|
carbs: 326.19g
2528*  627
Fri 22nd: 2346 * 73%
fat: 80.73g
|
protein: 95.12g
|
carbs: 333.65g
- -
Thu 21st: 2761 * 86%
fat: 85.47g
|
protein: 127.72g
|
carbs: 387.43g
3469*  708
Wed 20th: 982 * 31%
fat: 28.24g
|
protein: 72.13g
|
carbs: 113.84g
2890*  1908
Tue 19th: 2353 * 74%
fat: 79.60g
|
protein: 113.31g
|
carbs: 284.07g
2603*  250
May 2013
Fri 31st: 142 * 4%
fat: 0.70g
|
protein: 20.50g
|
carbs: 13.65g
- -
Thu 30th: 1599 * 50%
fat: 56.28g
|
protein: 122.66g
|
carbs: 157.44g
- -
June 2011
Thu 16th: 1109 * 35%
fat: 29.79g
|
protein: 89.21g
|
carbs: 125.07g
- -
Wed 15th: 919 * 29%
fat: 12.43g
|
protein: 57.97g
|
carbs: 161.56g
2532*  1613
Sat 11th: 1394 * 44%
fat: 25.78g
|
protein: 68.62g
|
carbs: 257.59g
2603*  1209
Fri 10th: 1410 * 44%
fat: 17.72g
|
protein: 89.35g
|
carbs: 234.83g
- -
Thu 9th: 1607 * 50%
fat: 29.37g
|
protein: 71.38g
|
carbs: 288.65g
2603*  996
Wed 8th: 829 * 26%
fat: 17.63g
|
protein: 44.94g
|
carbs: 131.90g
2503*  1674

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