Weigh In record (no journal entry) for 06 July 2013
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228.6 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1917 kcal
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Fat: 73.07g | Prot: 147.94g | Carb: 201.73g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Lime Souffle, Tea (Brewed) , Arctic Shores Imitation Crab Meat, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Dinner: Doritos Nacho Cheesier Tortilla Chips, Lucerne 2% Milk American Cheese Slices, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Lettuce, Vlasic Bread & Butter Chips, Onions , Ground Beef (95% Lean / 5% Fat) , Hellmann's Light Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3114 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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