dlneal67's Journal, 01 August 2013

236.0 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 30.00g | Prot: 70.00g | Carb: 325.82g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Tea (Brewed), Kellogg's Raisin Bran, Red Lobster Unsweetened Iced Tea or Hot Tea, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal. Lunch: Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Subway Chocolate Chunk Cookie, Subway 6" Oven Roasted Chicken Breast. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Equal 0 Calorie Sweetener, Subway Chocolate Chunk Cookie, Subway 6" Oven Roasted Chicken Breast, Sweet'N Low Sweet 'N Low, Tea (Brewed) . more...

3333 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...