Weigh In record (no journal entry) for 06 July 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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594 kcal
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Fat: 30.48g | Prot: 40.82g | Carb: 40.00g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Wegmans Hearty Multigrain Bread. Lunch: Chicken Breast, Marketside Asian Chicken Salad. more...
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losing 5.6 lb a week
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