Naya420

Start Weight:(15 Jan 13) 156.0 lb
Current Weight:(20 Jul 13) 160.2 lb
Goal Weight:135.0 lb
following: Naya's Insulin Resistant Diet
performance: gaining 0.8 lb a week

FatSecret member since: 20 Apr 12

Naya420's Weight History


Naya420's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

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Naya420's journal

05 July 2013

10 mins on elliptical 20 mins: BOSU balance, Upper back on machine, Band, Stretches: quads,outer thighs,back x2

04 November 2012

20 mins 3X / week of HIIT 2-3 mins challenging HR alternating w. 1 min mod. pace 2 - 3 / wk weights
on diet 75g protein  

Naya420's Recent Food & Exercise

Naya420's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Naya420's Recent Activity

Naya420's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
HCB commented on tamzin79's Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Weigh In.
hare krsna updated their Food Diary.
debrafrederick commented on warrenwinter's Journal Entry.
PokeyJack commented on SeriousEffort's Journal Entry.
sandeemartin updated their Food Diary.
mickey74 recorded a Weigh In at 132.3 lb.