Start Weight:(15 Jan 13) 156.0 lb
Current Weight:(20 Jul 13) 160.2 lb
Goal Weight:135.0 lb
following: Naya's Insulin Resistant Diet
performance: gaining 0.8 lb a week

FatSecret member since: 20 Apr 12

Naya420's Weight History

Naya420's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

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Naya420's journal

05 July 2013

10 mins on elliptical 20 mins: BOSU balance, Upper back on machine, Band, Stretches: quads,outer thighs,back x2

04 November 2012

20 mins 3X / week of HIIT 2-3 mins challenging HR alternating w. 1 min mod. pace 2 - 3 / wk weights
on diet 75g protein  

Naya420's Recent Food & Exercise

Naya420's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Naya420's Recent Activity

Naya420's Own Activity

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