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10 mins on elliptical
20 mins:
BOSU balance, Upper back on machine, Band, Stretches: quads,outer thighs,back x2
Diet Calendar Entries for 05 July 2013:
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1439 kcal
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Fat: 55.90g | Prot: 52.58g | Carb: 90.88g.
Breakfast: white cheddar, Blueberry Muffins. Dinner: Butter, Toasted White Bread, Wild Alaskan Salmon Salad (Full). Snacks/Other: Salsa, Cheddar Cheese, Tortilla Chips (White Corn), Red Table Wine . more...
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1983 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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