| August 2013 |
| Sat 3rd: |
1237 *
|
95%
|
fat: 55.54g |
| |
protein: 55.44g |
| |
carbs: 118.70g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1055 *
|
81%
|
fat: 30.39g |
| |
protein: 54.58g |
| |
carbs: 145.54g |
|
-
|
-
|
| Tue 23rd: |
1101 *
|
85%
|
fat: 29.98g |
| |
protein: 46.59g |
| |
carbs: 115.84g |
|
1913*
|
 812
|
| Mon 22nd: |
900 *
|
69%
|
fat: 29.10g |
| |
protein: 43.84g |
| |
carbs: 63.48g |
|
-
|
-
|
| Sun 21st: |
300 *
|
23%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 20th: |
431 *
|
33%
|
fat: 16.90g |
| |
protein: 17.61g |
| |
carbs: 56.06g |
|
-
|
-
|
| Fri 19th: |
783 *
|
60%
|
fat: 40.57g |
| |
protein: 28.32g |
| |
carbs: 77.90g |
|
-
|
-
|
| Thu 18th: |
1294 *
|
100%
|
fat: 32.89g |
| |
protein: 52.49g |
| |
carbs: 117.90g |
|
-
|
-
|
| Wed 17th: |
1107 *
|
85%
|
fat: 20.23g |
| |
protein: 35.68g |
| |
carbs: 91.31g |
|
-
|
-
|
| Tue 16th: |
666 *
|
51%
|
fat: 28.13g |
| |
protein: 30.59g |
| |
carbs: 81.89g |
|
-
|
-
|
| Mon 15th: |
1652 *
|
127%
|
fat: 61.68g |
| |
protein: 68.15g |
| |
carbs: 105.71g |
|
-
|
-
|
| Fri 12th: |
310 *
|
24%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 9th: |
385 *
|
30%
|
fat: 21.00g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 8th: |
1240 *
|
95%
|
fat: 32.97g |
| |
protein: 58.60g |
| |
carbs: 91.85g |
|
1996*
|
756
|
| Sat 6th: |
594 *
|
46%
|
fat: 30.48g |
| |
protein: 40.82g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 5th: |
1439 *
|
111%
|
fat: 55.90g |
| |
protein: 52.58g |
| |
carbs: 90.88g |
|
1983*
|
544
|
| Thu 4th: |
310 *
|
24%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 3rd: |
1200 *
|
92%
|
fat: 33.09g |
| |
protein: 53.66g |
| |
carbs: 93.26g |
|
-
|
-
|
| Tue 2nd: |
1369 *
|
105%
|
fat: 35.69g |
| |
protein: 65.35g |
| |
carbs: 124.39g |
|
-
|
-
|
| Mon 1st: |
1609 *
|
124%
|
fat: 40.72g |
| |
protein: 88.27g |
| |
carbs: 140.61g |
|
1929*
|
320
|
