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Well...I need ideas for exercise from home. I am a single mom to a 2 1/2 y/o and a 3 month old and work 40 hours a wk...needless to say I can't really get out of the house to exercise. I need cardio, any ideas??
Diet Calendar Entries for 06 July 2013:
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1674 kcal
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Fat: 66.77g | Prot: 36.16g | Carb: 209.76g.
Breakfast: Jelly (All Flavors), Peanut Butter, 100% Whole Wheat Bread. Lunch: Minute Maid Light Lemonade (Minute Maid), Pringles Frank's Red Hot Buffalo Wings, Michelina's MICHELina's MACARONI CHEESE. Dinner: Pringles 38000845048, Fanta Orange Soda (12 oz Can), Mt. Olive Dill Relish, Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Barefoot Pinot Grigio, Baby Carrots, Grapes. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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 Comments
When you park your car, park the furthest from the entrance, take stairs wherever you go, take your kids for a stroller walk (they will fall asleep fast this way or burn off excess energy while teaching them exercise is good).
http://www.3fatchicks.com/4-quick-cardio-routines-for-busy-moms/
06 Jul 13 by member: MinaNew
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MinaNew is right. I used to love to load my kids up in their stroller and walk around the neighborhood. I also love to put on some music and dance around with the kids. We all love it.
09 Jul 13 by member: LindsayB1987
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