Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naya420
Journal
05 Jul 13
Naya420's Journal, 05 July 2013
Naya420's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1439 kcal
Fat: 55.90g | Prot: 52.58g | Carb: 90.88g.
Breakfast:
white cheddar, Blueberry Muffins.
Dinner:
Butter, Toasted White Bread, Wild Alaskan Salmon Salad (Full).
Snacks/Other:
Salsa, Cheddar Cheese, Tortilla Chips (White Corn), Red Table Wine .
more...
1983 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naya420's weight history
view complete history