Rosse 's Journal, 05 July 2013

Midja 111
Stuss 104

189.4 lb Lost so far: 0.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 57.46g | Prot: 67.02g | Carb: 145.69g.   Breakfast: Ägg, Demae Ramen Chicken Noodles. Dinner: Protein Bar, Lättmjölk, Quick Diet Complete. Snacks/Other: Chokladkaka med Chokladbitar i (Hembakad eller Köpt). more...

2482 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...