Rosse 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 2272 * 87%
fat: 78.68g
|
protein: 150.16g
|
carbs: 230.02g
2763*  491
Sun 7th: 1761 * 68%
fat: 48.30g
|
protein: 129.01g
|
carbs: 191.11g
2831*  1070
Sat 6th: 3420 * 132%
fat: 113.47g
|
protein: 166.94g
|
carbs: 418.62g
2786*  634
Fri 5th: 1365 * 52%
fat: 57.46g
|
protein: 67.02g
|
carbs: 145.69g
2482*  1117
May 2013
Tue 14th: 550 * 21%
fat: 9.80g
|
protein: 59.00g
|
carbs: 49.40g
- -
Mon 13th: 2406 * 93%
fat: 81.81g
|
protein: 190.46g
|
carbs: 206.10g
2755*  349
Sun 12th: 1906 * 73%
fat: 32.37g
|
protein: 178.89g
|
carbs: 215.19g
2653*  747
Sat 11th: 1454 * 56%
fat: 28.83g
|
protein: 121.25g
|
carbs: 183.16g
2715*  1261
Fri 10th: 640 * 25%
fat: 12.21g
|
protein: 59.91g
|
carbs: 72.42g
2462*  1822
Thu 9th: 1177 * 45%
fat: 36.38g
|
protein: 67.92g
|
carbs: 146.06g
- -
Wed 8th: 928 * 36%
fat: 48.24g
|
protein: 49.19g
|
carbs: 70.85g
- -
Tue 7th: 2193 * 84%
fat: 89.66g
|
protein: 174.56g
|
carbs: 159.18g
2417*  224
Mon 6th: 1192 * 46%
fat: 32.99g
|
protein: 127.64g
|
carbs: 90.78g
2592*  1400
Sun 5th: 1759 * 68%
fat: 33.88g
|
protein: 177.04g
|
carbs: 177.35g
2616*  857
Sat 4th: 1813 * 70%
fat: 34.04g
|
protein: 177.18g
|
carbs: 191.94g
2499*  686
Fri 3rd: 1733 * 67%
fat: 33.78g
|
protein: 176.69g
|
carbs: 170.50g
2651*  918
Thu 2nd: 2029 * 78%
fat: 28.83g
|
protein: 181.08g
|
carbs: 253.23g
2653*  624
Wed 1st: 1576 * 61%
fat: 22.56g
|
protein: 149.43g
|
carbs: 186.23g
2317*  741
April 2013
Tue 30th: 1560 * 60%
fat: 20.49g
|
protein: 149.13g
|
carbs: 189.29g
2467*  907
Mon 29th: 1833 * 70%
fat: 49.09g
|
protein: 171.93g
|
carbs: 177.90g
2712*  879

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