downs82's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

158.6 lb Lost so far: 18.4 lb. Still to go: 23.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 September 2010:

754 kcal

Fat: 19.22g | Prot: 40.04g | Carb: 105.88g. Breakfast: almond milk. Dinner: instant grits, egg, turkey bacon everyday, Bagel Thins - Everything. Snacks/Other: lean cusine flat pesto. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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downs82's Journal, 30 September 2010

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