downs82's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

159.0 lb Lost so far: 18.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

874 kcal

Fat: 25.72g | Prot: 47.56g | Carb: 118.03g. Breakfast: eggs, turkey bacon everyday, english muffin double fiber. Lunch: egg drop soup. Dinner: hot and sour soup bowl. Snacks/Other: lean pockets. more...

1923 kcal

Activities & Exercise: Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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downs82's Journal, 20 September 2010

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