Weigh In record (no journal entry) for 03 July 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2122 kcal
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Fat: 152.41g | Prot: 147.96g | Carb: 36.40g.
Breakfast: Mozzarella Cheese (Whole Milk), Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Bacon, Applegate Farms Organic Herb Turkey Breast, Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 0.9 lb a week
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