SteveOlson's Journal, 02 July 2013

185.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 19.43g | Prot: 89.08g | Carb: 56.68g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Balsamic Vinaigrette Salad Dressing, Classic Garden Salad, Baked or Broiled Salmon. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Spice Drops, Kosher Dill Pickle Spears. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...