SteveOlson's Journal, 01 July 2013

Going back on diet
186.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
728 kcal Fat: 19.53g | Prot: 97.76g | Carb: 41.57g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Nonfat Peach Greek Yogurt. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: 100% Whey Protein - Chocolate. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

Following

AmberLaine recorded a Journal Entry and a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

philsusa1 recorded a Weight Entry at 198.8 lb.
VeggieJunkie updated their Food Diary.
wgutmann recorded a Journal Entry and a Weight Entry at 254.6 lb.
mickfan1 supported abbadabba's Journal Entry.
grace1t recorded a Weight Entry at 134.0 lb.
RiverRes updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
contrychick86 recorded a Journal Entry and a Weight Entry at 198.8 lb.