SteveOlson's Journal, 01 July 2013

Going back on diet
186.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
728 kcal Fat: 19.53g | Prot: 97.76g | Carb: 41.57g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Nonfat Peach Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: 100% Whey Protein - Chocolate. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

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SteveOlson recorded a Weigh In at 201.0 lb.
SteveOlson recorded a Weigh In at 197.5 lb.
SteveOlson recorded a Weigh In at 191.0 lb.
SteveOlson recorded a Weigh In at 198.5 lb.

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Mz Naz recorded a Weigh In at 210.8 lb.
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