SteveOlson's Journal, 01 July 2013

Going back on diet
186.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
728 kcal Fat: 19.53g | Prot: 97.76g | Carb: 41.57g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Nonfat Peach Greek Yogurt. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: 100% Whey Protein - Chocolate. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


SteveOlson's weight history

SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

SteveOlson's Buddies

AmberLaine supported JMA312's Journal Entry.

Other Member Diet Recent Activity

Rckc supported PicklesPickles's Journal Entry.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.