Weigh In record (no journal entry) for 02 July 2013
|
263.2 lb
Lost so far: 34.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
435 kcal
|
Fat: 12.39g | Prot: 66.58g | Carb: 10.60g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Pace Mild Picante Sauce, Kraft Singles Thin Slices, Egg, Egg White , NST Whey Protein. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|