Ryans.raindrop's Journal, 02 July 2013

178.8 lb Lost so far: 11.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 60.57g | Prot: 32.79g | Carb: 147.16g.   Breakfast: Unsweetened Frozen Strawberries, Bob's Red Mill Flaxseed Meal. Lunch: Almond Butter Nuts (Without Salt Added), Sweet Cherries, Apples . Dinner: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's French Fries (Medium). more...

2359 kcal

Activities & Exercise: Horseback Riding - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...