Ryans.raindrop

Joined November 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 14.0 lb

Current Weight

176.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 46.0 lb

Ryans.raindrop's Weight History

	1 serving Kirkland Signature Trader Farms Triple Berry Frozen Fruit
	1 serving Bob's Red Mill Flaxseed Meal
	1 medium Bananas
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Horseback Riding